Stress management (English)

Basic stress training that provides knowledge about work-related stress and recovery and is for both employees and managers in all types of workplaces. The e-learning consists of pre-recorded videos that you access and complete online in English.

What it is

The e-learning provides knowledge about ergonomics for screen work with the aim of reducing the number of work-related injuries. Currently, more than 70 percent of the working population uses a computer, phone, and/or other types of screens as work tools every day.

To ensure that the body can handle sedentary work, knowledge about sustainable work techniques and how to set up your workspace is needed. The content consists of pre-recorded videos on the following topics:

• Ergonomics when you are in the office
• Ergonomics when you work from home
• Your body (exercise, diet, and recovery)
• Work environment (responsibilities, roles, health factors)

The e-learning takes approximately 45 minutes to complete. This is an English version, but the training is available to order in Swedish: Stress management (language: Swedish)

How it works

1. Order service
   Order the e-learning. After ordering the service, you will receive a confirmation email with instructions and license codes.
2. Education
   Take the e-learning course at your convenience. It takes about 1 hour to complete.

Technical requirements

• Internet connection (broadband)
• Operating system: Windows or Mac
• Browsers: Microsoft Edge, Safari, Firefox and Chrome
• Use an updated version of the browsers above

FAQ

Do I have to do the whole course in one sitting?

No, you take the e-learning at your own pace and you can do parts of it at different times.

How long does the course take?

The e-learning takes about 1 hour to complete.

Can several employees take the e-learning using the same license?

The license is personal. If you have more employees who need to take the e-learning, you should order additional licenses in the order form.

Order